Many people in tropical regions eat this fruit every day in the afternoon during the summer to protect themselves from heat stroke. Watermelon health benefits recipes for beautiful skin. Some studies said that the risk of asthma could be reduced if a person is consuming certain nutrients regularly and one of the nutrients recommended is vitamin c. Watermelon is a good source of vitamin c and a decent source of several other vitamins and minerals. Because theyre small, you need to eat quite a few to get. The health benefits of watermelon and its side effects. Watermelon citrullus lanatus is a delicious fruit that grows on the flowering plant of the same name and belongs to the cucurbitaceae family and relates with cucumber, squash, pumpkin, etc. Watermelon is one of the recommended fruit to consume because the content of vitamin c found in watermelon is relatively high compared to. Further, it provides you with a considerable amount of fiber. A member of the cucurbitaceae family, watermelon is a cousin to cucumber, pumpkin and squash, and over 50 varieties exist. Watermelon for hair is very beneficial as it is loaded with healthbenefiting vitamins, minerals and antioxidants. A great indicator to work out if a watermelon has been. Your body will definitely benefit from all of these, so use this new approach when it comes to watermelon seeds. Not only are watermelon slices loaded with flavor and hydration, but they also offer your body bountiful health benefits that will see you skipping throughout the summer.
However, it is rich in vitamins a, c, b1, b5, and b6, and minerals like magnesium, potassium, copper, zinc, and phosphorous. Unlike tomatoes, watermelon doesnt need to be cooked to reap the benefits of lycopene. This is among the highest concentration of any fresh produce. How much nutrition you get from watermelon seeds depends on how many you eat. Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. Watermelon is effective in reducing both your body temperature and blood pressure. Watermelon acts as a potent cancerfighting food, squeezing a hearty dose of antioxidants and watermelon health benefits into each serving. Watermelon citrullus lanatus is a plant species in the family cucurbitaceae, a vinelike. Yes, given its high water content, watermelon can fill you up for fewer calories 37. In the area of improved circulation,one study has found that watermelon has viagralike effects where increased circulation is a necessity.
Top 9 health benefits of eating watermelon written by kerriann jennings, ms, rd on august 9, 2018 watermelon is a delicious and refreshing fruit thats also good for you. The nutrient not only comes from the red fleshy part but including the watermelon rind or peel. It is a delicious fruit with plenty of water percentage in it which protects from summer temperatures. Citrulline, an amino acid that is found in all parts of a watermelon, is found in greater proportions in the rind in many cases. Watermelon seeds are nutrientdense but high in calories, so you need to mindful of your portions. Not only does nitric oxide help dilate your vessels to keep blood flowing efficiently and reduce the risk of high blood pressure, but its also involved in regulating the. The nutritional benefits of watermelon can be surprising, especially when most consider it a simple, sweet snack, composed mostly of water. Watermelon is by far, one of the most powerful, bodyhealing fruits out there. Watermelon can also help the kidneys and liver process harmful toxins and allow urine to pass more freely. Several nutrients in watermelon have specific benefits for heart health.
It helps fight cancer and boost your immune system. One of the best watermelon health benefits is that it aids in healthy weight loss too. Because its loaded with water, melon also makes a great face mask. It aids in normal heart functioning and regulates blood pressure as per a kentucky study, the beneficial effects of watermelon seeds on the heart could be due to their antioxidant, antiinflammatory, and vasodilatory widening of blood vessels properties. The best time to indulge in this fresh, succulent, juicy melon, is summertime, when they are in season and deliver an array of nutrients, vitamin and. Top 10 health benefits of watermelon top 10 home remedies. Water has also been found to speed up metabolism and flush out toxins and fats, which eventually might contribute to. Watermelon is a natural diuretic as if the name isnt a straightforward giveaway and good for hydration. Yes, it is definitely healthy when taken in moderate quantities.
Watermelon is the most significant, natural plant source of lcitrulline, a nonproteinaceous amino acid that benefits cardiovascular health and increases vasodilation in many tissues of the body. Watermelon is around 90% water, which makes it useful for staying hydrated in the summer. Just like any fruit, watermelon offers tons of health benefits, and here are the most crucial reasons to incorporate it into your diet, and not only in summer. Saying that watermelon is packed with lots of water content that helps to keep the. Let your watermelon ripen for a few days and you can enjoy high concentrations of betacarotene.
Watermelon can be up to ninety percent water, and what they might lack in calories, they absolutely make up for in their amazing nutritional content. To top it off, redfleshed watermelon has about 40% more lycopene than raw tomatoes. Blood levels of lycopene and betacarotene were measured at the beginning and completion of each threeweek treatment period. Health benefits of watermelon seeds, are watermelon seeds. Firstly a good source of vitamins a, b6 and c and in addition to it, it also contains antioxidants and phytochemicals that help in maintaining the body. Some people dont like to eat some fruits but when they know the health benefits, they change their mind and try to adjust. Watermelon is refreshing as it is about 92 percent water. Health benefits, nutrition, and risks medical news today. This amazing fruit is incredibly hydrating up to 92% water and is naturally lowfat. Benefits of watermelon, watermelon nutrition, watermelon. It also a good source fibre and has significant levels of vitamins a, b6 and c. The cheery red color comes from lycopene, an antioxidant.
The most notable health benefits of watermelon rind include its ability to improve the appearance of the skin, strengthen the immune system, lower blood pressure, aid in weight loss, and ensure a safe pregnancy, among others. Its consumption has been escalated owing to rich nutritional profile and allied health benefits. Water provided by watermelon accelerates body metabolism aiding in the breakdown of fats and flushing out toxins from the body. In recent studies, watermelon has been linked with heart health, bone health and cancer prevention due to its high. Nitric oxide promotes blood flow throughout the body, leading to many other health benefits. Watermelon is an excellent source of carbohydrates, protein, fiber and vitamins c, a and b. Considering the health benefits of watermelon, they surely make the best fruits for providing a huge number of health benefits. Watermelon is a delicious and thirstquenching fruit. Watermelon it is a refreshing fruit water and fiber, good for you.
If youre getting bored with just slicing and dicing your fresh watermelon which, fair, here are a few other ideas of how to cook and eat watermelon to make the most out of its health benefits. The magnesium in watermelon seeds greatly contributes to heart health. It is loaded with essential nutrients like vitamins, minerals. You might be pleasantly surprised to discover that watermelon is a great source of the free radical fighting warriors, specifically in the form of vitamin c and. It can also satisfy a sweet tooth with its natural sugars. Watermelon juice benefits for health watermelon is very low in saturated fat, sodium and cholesterol. Watermelon nutritional value tfnet international tropical. In addition to these benefits, proteins also help your body fight diseases health benefits of watermelon seeds. When it comes to the matter of waste removal, watermelon facilitates as a diuretic. Although watermelon composition is mostly water, studies 1 found it has many health benefits. Drinking water is the best way to keep the body hydrated, but eating foods with high water content can supplement this process.
Because of watermelons high water content hydration, it is a reliable source of water to flush out the digestive tract. Eating watermelon benefits you in losing weight as it is mostly composed of water and contains little calories. This antioxidant is essential for skin health and immune function 5, 6 potassium. Mix 1 tablespoon of watermelon juice with the same amount of greek yogurt. Also watermelon contains lycopene that gives the particular red color to the fruit. It is by far, one of the most powerful bodyhealing fruits out there.
There are numerous benefits of watermelon juice, watermelon seeds and even of watermelon rind. In order to gain full benefits of watermelon always choose a fully ripe and mature watermelon that is firm and heavy. It is a very good source of vitamin a and vitamin c and a good source of potassium. Watermelon definitely tops the list of foods that people love to eat in the summer. When you bite into a cool wedge of watermelon, you probably do not have antioxidants on your mind. This fruit can be found in supermarkets all year round. An important benefit of watermelon for men is that lycopene, one of the main carotenoids found in the fruit, has been linked to a lower risk of prostate cancer in some studies. A bulk of watermelons weight is water, which makes it so refreshing during the summer months. Vitamins a, b6, and c in watermelon help your skin stay soft, smooth, and supple.
Watermelon seeds are packed with proteins, vitamin b, minerals, and healthy fats. Watermelon contains vitamins, amino acids, and antioxidants. Watermelon citrullus lanatus, which is thought to have originated in the kalahari desert of africa, is a popular food in the united states. Watermelon is a good source of vitamin c which is vital for hair health. Additionally, watermelon contains the amino acid, citrullinean important amino acid that is transformed into larginine in the kidneys. The watermelon juice diet increased blood concentrations of lycopene and betacarotene almost fivefold and twofold, respectively, compared with the diet without watermelon juice. Watermelon is fatfree, contains very low sodium and has 40 calories per cup. However, there was no significant increase in lycopene or betacarotene levels when the amount of watermelon juice was doubled. But if you want to reap all the health benefits of watermelon, consume it mostly when it is in season.
Spread over your face and leave on for 10 minutes to slough off any dry, dull skin. Due to its high water and potassium contents, watermelon is good for your kidney health. Excess consumption can lead to an upset stomach, diarrhea and a sudden spike in glucose. These 15 health benefits of watermelon include the prevention of kidney disorders, high blood pressure, cancer, diabetes and more. But an excessive consumption of anything can lead to side effects. Top 10 health benefits of eating watermelon just credible. Watermelon is found to contribute significantly to human health. Watermelon is a fruit that not only useful in flash but also has many benefits of its skin, and seeds. With a decent amount of lycopene and other flavonoids, this fruit rind is packed with antioxidants, which can help to. Watermelon also contains some vitamins and minerals, the amino acid citrulline that the body converts to larginine, which is another important amino acid, and nitric oxide. The content of the fruit is dominated by water, it is. Its rich nutritional profile means it is also immensely good for your health. Watermelon is mostly eaten in summer to prevent the sun heat having thirst quenching properties.
Nutritionists have noticed high levels of lycopene in watermelon, 15 to 20 milligrams in a serving. This vitamin enables your body to utilize nonheme iron found in vegetables to ensure that there is. With no fat or cholesterol content at all, watermelon is an amazingly refreshing, rejuvenating and hydrating fruit that still very well manages to pack. Watermelon benefits are typically uncountable and many and some of these many benefits are listed below. You most certainly did not know that watermelon can act like viagra. Pdf citrullus lanatus is a plant species in the family cucurbitaceae, a vinelike scrambler and trailer flowering plant originating in west africa find, read and cite all the research. Studies suggest that lycopene may help lower cholesterol and blood pressure. This one of the health benefits of watermelon for men.